11 Minute Workout with Hand Weights
Product Description
Greg Strauss, 'The Fitness Doctor,' and 26-year veteran of the fitness industry, has released The Eleven Minute Workout. The Eleven Minute Workout is a comprehensive one-hour workout condensed into just eleven minutes, and designed to fit the hectic lifestyle of modern society.
Researched and developed over a span of 12 years, The EMW is comprised of the three oldest forms of exercise known to mankind: yoga, calisthenics, and boxing. One of Mr. Strauss' main goals in designing this workout was to 'use only the best piece of equipment--the human body.'
Indeed, Strauss succeeds in eliminating the need for extraneous exercise equipment with this workout. The book is user-friendly, complete with illustrations on how to perform each exercise and charts to track the user's progress. Bearing in mind that a healthy lifestyle does not only consist of exercise, Strauss also includes his advice for good nutrition and tips on how to choose the best vitamin and mineral supplements.
Features include:
• 124-page book with 117 illustrations
• Beginner/Intermediate/Advanced programs
• Weighted gloves. 2lbs each hand.
Researched and developed over a span of 12 years, The EMW is comprised of the three oldest forms of exercise known to mankind: yoga, calisthenics, and boxing. One of Mr. Strauss' main goals in designing this workout was to 'use only the best piece of equipment--the human body.'
Indeed, Strauss succeeds in eliminating the need for extraneous exercise equipment with this workout. The book is user-friendly, complete with illustrations on how to perform each exercise and charts to track the user's progress. Bearing in mind that a healthy lifestyle does not only consist of exercise, Strauss also includes his advice for good nutrition and tips on how to choose the best vitamin and mineral supplements.
Features include:
• 124-page book with 117 illustrations
• Beginner/Intermediate/Advanced programs
• Weighted gloves. 2lbs each hand.
