FFP Fitness & Nutrition Journal- 3 CD Set
Product Description
Did you know that there are over 11,000 exercise books and over 5,000 diet books listed on Amazon.com. That only leads to one thing. Confusion and a lot of failed attempts at weight loss. Well don't worry; The Secrets to Weight Loss reveals the insider secrets from 3 well respected experts that will get you on the road to successful and permanent weight loss.
Exercise CD
Strategies on physical conditioning that will cut through all of the fluff that you're probably used to when it comes to exercise and will provide you a road map of how to exercise correctly to lose weight including how to achieve maximum results in minimum time.
Behavior Change CD
Strategies on mental conditioning that will help you get your mind and your goals in focus, and to align your thinking so you eliminate all options but success. This includes how to set goals for yourself that wonÍt set you up for failure.
Nutrition CD
Strategies on nutrition that will expose a lot of the diet gimmicks and myths that you've been led to believe, and will give you the nuts and bolts of you how should be eating, in order to lose weight, safely and permanently.
Exercise CD
Strategies on physical conditioning that will cut through all of the fluff that you're probably used to when it comes to exercise and will provide you a road map of how to exercise correctly to lose weight including how to achieve maximum results in minimum time.
Behavior Change CD
Strategies on mental conditioning that will help you get your mind and your goals in focus, and to align your thinking so you eliminate all options but success. This includes how to set goals for yourself that wonÍt set you up for failure.
Nutrition CD
Strategies on nutrition that will expose a lot of the diet gimmicks and myths that you've been led to believe, and will give you the nuts and bolts of you how should be eating, in order to lose weight, safely and permanently.
